The Loft45 difference
Every session is coach led and delivered in small groups.
Recovering from an injury? Looking to regain form? Not loving being a nameless ‘one of the masses’? Personal training in small groups is safe, cost-effective and engaging, where you’ll feel supported on your personal fitness journey.
Safety first!
Because everyone is on their own personal fitness journey, we tailor each session around their individual needs. Our small group sizes ensure personal attention can be given.
Better enjoyment & motivation
Not many of us love working out but we all know how great feels to be fit, and to fit in. Group personal training helps us go beyond ourselves and experience exercise as a fun and social group activity.
It’s cost-effective
With our small group session size, you can benefit from the individual attention of a personal trainer at a fraction of the cost of 1-on-1. Our sessions are a very difference experience to large impersonal classes found at other gyms.
Who doesn’t love results?
When people work out together, they tend to feel more motivated to attend regularly and do the work. The science is simple–if we’re doing quality work, consistently, we are going to improve. Why not set yourself up for success?
Video introducing Loft45 and talking about the experience
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Perfect and convenient
“Joined Loft45 to build and maintain strength. The small instructor led, 45 min classes are perfect and convenient. The team is friendly and attentive, ensuring everyone's form is correct.”
- Hamish Burt
Motivation coming more easily
“I have been training at Loft45 for a few years now, and the addition of the Small Group Fitness Training has made such a difference to my motivation to train regularly and consistently.”
- Anna Wilson
Fun groups, individualised care
“Love this gym - particularly the 45-minute small group personal training sessions. It's never more than 6 to a trainer so we get individualised care and attention with the fun of being part of a class.”
- Melanie Jones
Not your typical gym!
“The support, community, and results are amazing. If you’re looking for a gym that feels like a second home, I highly recommend it!”
- Jairo Ramos
Stronger, energised & on track!
“Joining LOFT45 has been one of the best decisions I've made for my health and well-being recently. I've gotten so much stronger and more energised, and the accountability from the trainers has kept me on track.”
- Jairo Ramos
Warm, welcoming and effective
“If you're after a gym that will look after you and make you feel welcome then this place is for you. Real results helping you 'live strong'. Love it!”
- Viv Baartman